Pilates is a very unique form of exercise. It is based upon Joseph Pilates system he called Contrology. Over the years many people have created a wide variety of training programs to teach his method which means there are many choices out there. These programs offer a variety of certifications such as Mat Certifications, Level Certifications, Comprehensive Certifications. Most of these certification programs start at the beginner level and work up to the advanced level.

For the most basic level you can receive your Beginner Mat Certification in a very short time. Different programs have different criteria for their certification. Depending upon how in depth you want your program to be might require more or less of your time. (more…)

In his book Return to Life Through Contrology we see grainy black and white photos of Joe Pilates stretching and rolling, going from one seemingly odd pose to another. After swimming, a crescendo on moments begin as Joe performs one wildly difficult maneuver after another. A variety of complex positions you can only imagine.

The year ways 1945. The place New York City. Without knowing it, Joe was developing a revolutionary exercise modality that is just starting to begin seeing it’s potential today. Potential not only as fitness but as rehabilitation, as a guaranteed tried and true way of optimizing the body, developing it in such a balanced and specific way that it’s become the cornerstone for many top athletes. (more…)