Mind+ Body + Spirit

SERVICES

Roc Pilates Class $30 | 55 minutes

Never decide between Reformer, Mat or Tower class again! At Roc we do everything in our group class. ALL classes will include a combination of apparatus and mat work. Don’t be limited by a studio trying to satisfy the masses! Get on the Reformer, a very popular workout. The machine helps support and challenge your body with springs and a moving mat. But still do your fav’s on the Mat like Boomerang, Thigh Stretch and of course the Tower!!!! We love the springs and stretching XOXO. If you have pain issues or injuries please book privates first to learn modifications.

Duet Apparatus Lesson $40 | 55 minutes

Utilize all Pilates apparatus in the studio. Lesson will include a combination of mat, tower, reformer, barrels and chairs during your 55 minute workout. This lesson is designed for 2 people who want to work out together. Book with your friend, or partner. Otherwise feel free to book the Roc Pilates Class or the Private Apparatus Lesson.

Private Apparatus Lesson $75 | 55 minutes

One on One training is vital to development in Pilates. Each lesson is designed to help you meet your fitness goals. Using the Pilates Method you work through the body as a whole, top to bottom, front to back, side to side. No part is left out. As you advance in the Method the workouts become more and more challenging. If you come in with experience, we will finesse your skills and up the ante!

5 Private Apparatus Lessons $325 | 55 minutes

5 Privates lessons at a saving of $10 off per lesson. Pay $65 per lesson instead of $75.

This is the most ideal way to learn and develop your Pilates skills. One on one instruction is the best to perfect your technique, flow and learn new exercises because you get all the teacher’s groovy affection:)

Teacher Trainer Mentoring $150 | 55 minutes

ROC Pilates is unique in providing mentoring for the Pilates Teacher at all levels. Work with Senior Teacher Trainer Jordana to fulfill your goals. No matter where you received your certification, we will review everything from the exercises to modifications, proper positioning, to variations. This is not a private exercise session. It is a developmental workout for you including voice, tempo, modulation, hands on touch/spotting, reviewing exercises and learning new variations you can include in your choreography. Delve deeper into the classical Method of Contrology. Find the deeper connections within the exercises of the Method so you can incorporate this information into your teaching.

You will receive specific information and individualized feedback as well as assignments and drills to help you achieve your goals and build upon your strengths as homework to take with you when you leave.

Visit schedulicity.com for a full list or our weekly Roc Pilates Classes and to book Private, Duet and Mentoring Lessons.

Roc has a strong focus personalized, One on One private and Teacher Trainer Mentoring while still offering small classes. Receive individualized attention. Contact Jordana at jordana@rocpilates.net or 845.265.2330 to book.

For daily updates on the latest in the Pilates industry or find out where Jordana will be next LIKE our Facebook Page fb.me/RocPilatesStudio