Mind+ Body + Spirit

GROUP LESSONS

Roc Mini Membership $140 per month

This mini membership entitles you to 4 group classes including Mat, Tower and Reformer plus 2 private apparatus lessons. Membership is valid between the 1st and last day of the month for the month of purchase. Memberships begin on the 1st of each month. Memberships cannot be extended to the following month. Offer available March 1st – June 1st.

***tax not included This is a huge savings off of the a la carte pricing and you get the flexibility to take the classes you love and get the private attention you crave!

Reformer Classes $30 / 55 minutes

The Universal Reformer is a very popular workout. The machine helps support and challenge your body with springs and a moving mat. Classes will include Mat, Chair and Tower work. If you have pain issues or injuries please book privates first to learn modifications first. Two client maximum.

Tower Classes $25 / 55 minutes

This class focuses on techniques of the Method including strengthening and active stretching techniques from laying down to kneeling and standing. You won’t miss the Reformer in this Tower Class. Not for the weak of heart. Joe wanted to work your muscles with all those extra springs.Group includes 4 clients.

Mat Classes $20 / 55 minutes

Mat is one of the fab 5 large pieces of apparatus and an important part of the Pilates Method. Workout in a safe supportive environment as a group learning important techniques that will support your everyday life. These workouts are easy to remember so you can do some or all of it at home on days when you can’t come to the studio. Mat Classes are the floor work version of the Pilates Method. Your body weight as the primary resistance. Be ready to get fit and lean. This is a multi-level class. Group includes 4 clients.

HOW TO SCHEDULE YOUR NEXT LESSON:

To schedule Mat, Tower and Reformer lessons use schedulicity.com . Use schedulicity.com  to book private and mentoring lessons as well.
You can always contact Jordana at jordana@rocpilates.net or call/text (845) 265-2330 to book all services.

We cater to your needs and schedule. If you do not see a time that works for you, simply contact us to schedule your next lesson.

We will continue to keep you updated on all the changes for 2019. For daily updates LIKE our Facebook Page fb.me/RocPilatesStudio