The Cadillac

The Trapeze Tower a.k.a. the Cadillac is an awesome piece of apparatus. There’s so much everyone can do and enjoy up on the table. Moving from the mat to the breathing and push through bars up to the horizontal bars with the fuzzies has unlimited potential and that doesn’t even include the leg and arm springs!

The Cadillac

The Cadillac is so much fun and requires your full attention. Here I’m doing the exercise “Push Through Kneeling Front.” It look deceivingly simple yet you reach a tremble point that is so delicious and intense. Your body is working!!! Maybe next time it’s your turn to try it?


ROC is closed for vacation 6/30-7/5, 2019

Check in this week for upcoming classes on and always remember, we book throughout the week outside of posted class time. Contact us at 845.265.2330 or at

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