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Blog

WHAT ARE “PROGRESSIONS” IN PILATES?

Advancing clients, even healthy ones, can be a complicated skill not only for new teacher but for those with experience. We can easily go on automatic, caught up in old habits, not quite aware of the easy patterns we can find within the Method that are like road maps for us as teachers. We find ourselves teaching what’s familiar over and over and miss the connections. (more…)

Learn to Teach Pilates!

Join us at Roc Pilates 123 Rombout Avenue, Beacon NY for Power Pilates apparatus teacher training beginning this October. Experience The Method! Teach The Method!
 

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Advanced Spotting Techniques

In the archival footage,  Joe is very hands on. We should always remember that and incorporate it into our teaching. This is important to the Method, teaching the correct action of the exercise to your strong intermediate or advanced client. Being hands on is so much fun and your clients will not only appreciate it but love it. (more…)

Getting back in shape or hurting yourself?


How do you know if you’re experiencing pain during your workout that is telling you to back off and do something gentler or if it’s “pain” that you need to push through? (more…)

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