ROC PILATES

*

ROC PILATES *

Book a class

When you click the “book” tab below it will take you to each of the calendars.

You can navigate back to this page to search for a different service calendar without booking.

If you are new to Pilates there is no wrong choice! Yes, you can register for any class. Yes, they are multi-level. No, you don’t need to start with private lessons.

But if you have any pain or injuries, please take private lessons.

If you haven’t done Classical Pilates before or haven’t been to a class in a while, please take private lessons first.

The 2X1 Intro pack is perfect for clients new to Roc Pilates. 2 privates and 1 reformer class gives you the opportunity to see where your body is at and try things out!

Our class subscriptions are called Ready! Set! Go! They renew monthly for 4, 8 or 12 reformer classes. It’s so cool to workout together!

We do not recommend sticky socks for Classical Pilates. We want to connect you to your feet and see what your feet are doing and how to use them. Plus they’re hard on our apparatus.

Joseph Pilates called his method Contrology. The method includes all the apparatus in the studio. We encourage our clients to do a combination of classes and privates to learn the method.

We look forward to teaching them to you

- Love Roc

#supportgaza

#supportukraine

#supportsudan

Introductory Packages expire one month after purchase

Individual Private Lessons & Reformer Classes expire one month after purchase

Packages expire three months after purchase

24 hour cancelation policy

Please do not wear sticky socks

SINCE 2017 ROC PILATES TAKES A CLASSICAL APPROACH TO PILATES BASED UPON THE REVOLUTIONARY METHOD OF JOSEPH PILATES CALLED CONTROLOGY.

ROC PILATES IS INSPIRED BY JOE & THE PILATES ELDERS AS WELL AS SOME OF TODAY’S MASTERS JILLIAN HESSEL, JEROME WEINBERG AND BOB LIEKENS.

THE STUDIO IS FULLY EQUIPPED WITH CLASSICAL APPARATUS, FOCUSING ON INDIVIDUAL NEEDS AND SMALL GROUP CLASSES.

Instagram

@rocpilates

ROC is your premier Hudson Valley studio for Classical Pilates⭐️ From our classical equipment, classical training, philosophy following THE ONE & ONLY full body conditioning method developed by Joseph Pilates, we are authentic Pilates through an
Push Up Time🔥 Use the Circle and instantly double up your Reps! Improve your form! Build confidence! #pilates #classicalpilates #classicalpilatesstudio #pilatesmagiccircle #tecnopilates #tecnopilatesapparatus #pilatesexercises #pilatesnewyork
Classical Pilates is a guided practice with hands on touch and spotting. We love the difference it can make to help smooth out muscles that are straining, pinpoint where you should feel connections in the body, or give support to perform hard exerc
ROC is 100% about building the body that you can… Dance with Jog with Hike with Relax with Watch a Sunrise with Stay up until the Sunset with ROC is all about your goals. As a small boutique studio our classes and lessons are streamli
At ROC we work hard & have fun! Join us for Reformer Classes, Tower Classes and Privates Lessons. Book on our website www.rocpilates.net Photo: @flynnlarsen #pilates #classicalpilates #classicalpilatesstudio #classicalpilatesteacher #rocpil
To our clients we’re not just Pilates teachers. •We create a safe space for you to workout and focus on your health. •A role model for a healthy lifestyle. •Your biggest cheerleader. •Someone you can trust due to extensi
The Wunda Chair is a perfect piece of equipment. It’s small, simple and effective. If you look around a classical studio there is so many wonderful pieces of equipment like the Wunda Chair. We teach the Chairs at ROC Pilates because they are
Grasshopper is an advanced arrival exercise on the reformer. It takes a lot of energy to get that lift and repeat. Having Carola Trier looking over me and honoring the work of my Mentors is always in my mind. Passing on legacy work from the Elders
Fun stuff! “It’s a wrap” photo with @flynnlarsen is so super cute🌸🌸 We hope to show the method, the camaraderie and the enjoyment of movement in our new content. Stay tuned! #classicalpilates #pilates #classicalpilatesstudio #re
August 3rd-7th our apprentice Rita (student teacher will be available for private lessons and classes! Book easily on Acuity as demonstrated by @alittlebeacon. Go to www.rocpilates.net and scroll down, click apprentice private and book! Or register
Limited schedule August 3rd-7th. Contact us with any questions about booking during this time. Thank you🌸