ROC PILATES

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ROC PILATES *

Explore our Offerings

  • MAT CLASSES

    45 min @ $15
    10 Class Pack Available
    Unlimited Subscription Available

    BOOK

  • REFORMER CLASSES

    55 min @ $35
    10 Class Pack Available
    Beginner Classes Available

    BOOK

  • TOWER CLASSES

    55 minutes @ $35
    10 Class Pack Available
    Beginner Classes Available

    BOOK

  • PRIVATE LESSON

    Choose to work with us 1:1
    10 Class Pack Available
    Two Tiers Available

    SCHEDULE

  • PACKAGES & SUBSCRIPTIONS

    10 Packs & Monthly Subscriptions Available
    (Better Value for Regular Attendees)

    SHOP OFFERINGS

All Classes

  • If you are new to Pilates there is no wrong choice! Yes, you can register for any class. Yes, they are multi-level. No, you don’t need to start with private lessons.

    But if you have any pain or injuries, please take private lessons.

    If you haven’t done Classical Pilates before or haven’t been to a class in a while, please feel welcome to take private lessons first.

    We do not recommend sticky socks for Classical Pilates. We want to connect you to your feet and see what your feet are doing and how to use them. Plus they’re hard on our apparatus.

    Joseph Pilates called his method Contrology. The method includes all the apparatus in the studio. We encourage our clients to do a combination of classes and privates to learn the method.

    We look forward to teaching them to you

    - Love Roc

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    #supportsudan

Introductory Packages expire one month after purchase

Individual Private Lessons & Reformer Classes expire one month after purchase

Packages expire three months after purchase

24 hour cancelation policy
Please do not wear sticky socks

Operating since 2017, Roc Pilates takes a classical approach to pilates based upon the original, revolutionary method of Joseph Pilates called “Contrology.”

ROC Pilates is inspired by Joe and the Pilates Elders including today’s masters Jillian Hessel, Jerome Weinberg and Bob Liekens.

The Studio is fully equipped with classical apparatus, focused on individual needs and small group classes.