ROC pilates

PILATES IS FOR EVERY BODY

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Transformation happens with consistency. #classicalpilates #rocpilatesbeaconny #pilatesstudiobeaconny #pilateslovers #pilatesstudiony
If you’re curious, @benjamindegenhardt created March Matness 11 years ago. For the entire month we follow Benjamin’s game rules, use only one word describing each exercise and post the archival Mat exercises in the same order as Joseph Pi
Thank you to everyone who taught, hosted and attended the Free Pilates Community Education Project Summer 2023! Thank you to the studio owners & teachers Elena @banyan_nomad_nyc , Sammy at @studiosquaresnyc and Claudia at @darienpilates for open
This Sunday Beacon has its first selfcare CalmGuide crawl. All up and down Main St. join small businesses specializing in your wellness. This includes lots of free fitness classes including a Pilates mat class with me this Sunday 6:40pm at the Pop-U
The Free Pilates Community Project will be at Studio Square S 8/20 from 12-4. We believe there should be a free sharing of Pilates within the community and time to join together doing what we love without monetization or discrimination. We have h
Big Thank You to Claudia King owner of @darienpilates in CT for hosting our 3rd Free Pilates Community Education Project! I know that’s a lot to say but making time for teachers and Pilates enthusiasts to get together, move, learn, laugh, and
Join us this weekend at Darien Pilates in Connecticut for our Free Pilates Community Education Project. Learn how to move and teach part or and entire lesson on the Spine Corrector. Then get your notebook ready for ways to end lessons on the apparat
Teaching Pilates is a pretty cool job ❤️✨
We continue our Free Pilates Community Project @darienpilates in Connecticut Saturday July 29th 12pm-2:30pm. Workshops include the Spine Corrector and Endings (what should I teach at the end a lesson?) on multiple pieces of apparatus. Our goal is t
R E V E R S E it #classicalpilates #classicalpilatesstudio #classicalpilatesinstructor #classicalpilatesteacher #classicalpilatesreformer #reversehorsebackreformer