ROC PILATES
Book a class
When you click the “book” tab below it will take you to each of the calendars.
You can navigate back to this page to search for a different service calendar without booking.
If you are new to Pilates there is no wrong choice! Yes, you can register for any class. Yes, they are multi-level. No, you don’t need to start with private lessons.
But if you have any pain or injuries, please take private lessons.
If you haven’t done Classical Pilates before or haven’t been to a class in a while, please take private lessons first.
The 2X1 Intro pack is perfect for clients new to Roc Pilates. 2 privates and 1 reformer class gives you the opportunity to see where your body is at and try things out!
Our class subscriptions are called Ready! Set! Go! They renew monthly for 4, 8 or 12 reformer classes. It’s so cool to workout together!
We do not recommend sticky socks for Classical Pilates. We want to connect you to your feet and see what your feet are doing and how to use them. Plus they’re hard on our apparatus.
Joseph Pilates called his method Contrology. The method includes all the apparatus in the studio. We encourage our clients to do a combination of classes and privates to learn the method.
We look forward to teaching them to you
- Love Roc
Introductory Packages expire one month after purchase
Individual Private Lessons & Reformer Classes expire one month after purchase
Packages expire three months after purchase
24 hour cancelation policy
Please do not wear sticky socks
SINCE 2017 ROC PILATES TAKES A CLASSICAL APPROACH TO PILATES BASED UPON THE REVOLUTIONARY METHOD OF JOSEPH PILATES CALLED CONTROLOGY.
ROC PILATES IS INSPIRED BY JOE & THE PILATES ELDERS AS WELL AS SOME OF TODAY’S MASTERS JILLIAN HESSEL, JEROME WEINBERG AND BOB LIEKENS.
THE STUDIO IS FULLY EQUIPPED WITH CLASSICAL APPARATUS, FOCUSING ON INDIVIDUAL NEEDS AND SMALL GROUP CLASSES.
@rocpilates
