Welcome to ROC Pilates
Located in the heart of Beacon, New York at 234 Main Street, our studio offers a supportive space to move, strengthen, and feel your best. We provide private sessions as well as reformer, tower, and mat classes for all levels. Whether you’re just getting started or continuing your practice, we’re here to help you move with confidence and ease.
Founded in 2017, Roc Pilates is devoted to the preservation and expression of the original method developed by Joseph Pilates—a disciplined and exacting system he named Contrology.
At its essence, Contrology is the art of conscious movement: a practice defined by precision, breath, and the complete integration of mind and body. Each exercise is performed with intention and control, cultivating strength, alignment, and a refined awareness that extends beyond the studio.
Rooted in this lineage, the studio is guided by the perspective of its founder, Jordana—a quiet influence that shapes an approach defined by restraint, clarity, and uncompromising attention to detail.
The studio is fully appointed with classical apparatus and offers an intimate setting for both private instruction and small group classes. Each session is considered, deliberate, and highly individualized.
Roc Pilates offers more than exercise; it is a study in movement—where control becomes clarity, strength becomes ease, and the body is trained to move with intelligence, balance, and lasting integrity.