ROC PILATES
About The Studio
ROC Pilates offers group classes and private lessons with focus on the Classical Pilates approach.
Our studio is fully equipped with Reformers, Cadillac, High Chair, Wunda Chairs and Barrels.
Our instructors lead group classes and private lessons for beginners and those experienced.
ABOUT OUR CLASSES
ROC Pilates offers mat, reformer, and tower classes. For those starting out, we offer beginner classes on our calendar. We also offer private lessons for those who wish to refine their approach.
We also offer an introductory package for those who want to learn how to best use the machines, and have a strong foundation about Pilates to improve their workout.
Our Reformer Class focuses on Classical Pilates.
We include mat work, weights, magic circle and standing exercises.
Please note, if you have any injuries, suffer from pain or a health condition, we recommend you start with private lessons only if you have doctor’s approval.
We can modify your workout to suit your needs.
Private Lessons are ideal for the strong beginner to experience the full Pilates Method as intended by Joseph Pilates. Over time you will become familiar with all the apparatus. Private lessons are also designed for any conditions or issues to move slower and focus on restorative movement.
Questions?
Meet OUR team
a Note from jordana
“ Thank you for considering Roc Pilates. Whether you are a Pro or new to the method, I believe Pilates has something for everyone. I have been teaching for over two decades in NYC and Beacon, and have been a teacher trainer, mentoring Pilates Teachers for over 15 years. I am proud to have taught people from around the world of every nationality, age, gender and condition. My approach is let’s just start and see what we can do today! One of my favorite testimonials is from the wonderful actress Joanna Cassidy (she was in one of my all-time favorite movies Blade Runner). She perfectly sums up what it’s like to workout with me! “
- Jordana
Joanna Cassidy, American Actress
"JORDANA IS COMMITTED TO EXCELLENCE, COMPASSIONATE, DISCIPLINED, INNOVATIVE, KNOWLEDGEABLE AND A PURE JOY TO BE WITH. SHE HAS UNLEASHED MY INNER JOCK, AND I ADORE EVERY MINUTE OF MY WORKOUT WITH HER! THAT'S THE SHORTEST DESCRIPTION OF MY GORGEOUS PILATES TEACHER JORDANA HERMAN. I COULD GO ON AND ON AND I WILL END WITH, I AM SO BLESSED AND LUCKY TO HAVE FOUND HER, AND YOU WILL BE TOO!”
Operating since 2017, Roc Pilates takes a classical approach to pilates based upon the original, revolutionary method of Joseph Pilates called “Contrology.”
ROC Pilates is inspired by Joe and the Pilates Elders including today’s masters Jillian Hessel, Jerome Weinberg and Bob Liekens.
The Studio is fully equipped with classical apparatus, focused on individual needs and small group classes.
