I’m new to pilates, where should I begin?

There is no wrong choice - you may register for any class as they are multi-level. We also offer private lessons in addition to beginner classes for reformer and tower if you’d like a class that can introduce you to the machines.

The 2+1 Intro Pack is also perfect for clients new to Roc Pilates, with two private lessons and one reformer class to understand your body during your onboarding to Pilates techniques.

What if I have pain or injuries?

We recommend private lessons for anyone with pain or injuries.

Why no grip socks or Sticky Socks?

We do not recommend sticky socks for Classical Pilates. We want you to connect with your feet and know what your feet are doing/learn how to use them. Sticky socks are also hard on our apparatus.

tell me more about pilates!

Joseph Pilates called his method Contrology. The method includes all the apparatus in the studio. We encourage our clients to do a combination of classes and privates to learn the method. We look forward to teaching them to you 


If you have any other questions, please contact us!

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