INFO
About the studio
Our bright studio is friendly and welcoming with a warm boutique atmosphere.
We are equipped with Reformers, Cadillac, High Chair, Wunda Chair and Barrels.
During Reformer Classes we include mat work, weights, magic circle and standing exercises. Classes may be beginner, intermediate or advanced depending upon the group. These classes are not for anyone with health issues or injuries.
Private Lessons are ideal to experience the full Pilates Method as intended by Joseph Pilates. Over time you will become familiar with all the apparatus. Remember Joe said you are only as young as your spine is flexible. So we must visit the entire studio and work up a sweat!
Please note, if you have any injuries, suffer from pain or a health condition, we recommend you start with private lessons only if you have doctor’s approval. We can modify your workout to suit your needs. Please make sure you tell us this information prior to your appointment.
ABOUT JORDANA
Thank you for considering Roc Pilates. Whether you are a Pro or new to the method, I believe Pilates has something for everyone. I have been teaching for over two decades in NYC and Beacon, and have been a teacher trainer, mentoring Pilates Teachers for over 15 years. I am proud to have taught people from around the world of every nationality, age, gender and condition. My approach is let’s just start and see what we can do today! One of my favorite testimonials is from the wonderful actress Joanna Cassidy (she was in one of my all-time favorite movies Blade Runner). She perfectly sums up what it’s like to workout with me!
"JORDANA IS COMMITTED TO EXCELLENCE, COMPASSIONATE, DISCIPLINED, INNOVATIVE, KNOWLEDGEABLE AND A PURE JOY TO BE WITH. SHE HAS UNLEASHED MY INNER JOCK, AND I ADORE EVERY MINUTE OF MY WORKOUT WITH HER! THAT'S THE SHORTEST DESCRIPTION OF MY GORGEOUS PILATES TEACHER JORDANA HERMAN. I COULD GO ON AND ON AND I WILL END WITH, I AM SO BLESSED AND LUCKY TO HAVE FOUND HER, AND YOU WILL BE TOO!” - Joanna Cassidy